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I'm the Ruler of the Common Cold – and I Can Tell You How to Avoid One

This time last year, I found myself filming a television show in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction from the Singers

When I brought up my evening, the group of artists in the TV green room responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was something of an obsession for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, bought again, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Sylvia Johnson

A digital strategist with over a decade of experience in tech consulting, passionate about simplifying complex innovations for businesses.

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